{"id":124,"date":"2026-05-09T08:15:56","date_gmt":"2026-05-09T08:15:56","guid":{"rendered":"https:\/\/zacharykrajniak.pl\/?page_id=124"},"modified":"2026-07-10T08:05:25","modified_gmt":"2026-07-10T08:05:25","slug":"wiedza","status":"publish","type":"page","link":"https:\/\/zacharykrajniak.pl\/en\/wiedza\/","title":{"rendered":"Knowledge"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"124\" class=\"elementor elementor-124\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de4d8e4 e-con-full e-flex e-con e-parent\" data-id=\"de4d8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb2ac2 elementor-widget elementor-widget-html\" data-id=\"bcb2ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"pl\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<style>\n  \/* --- ZMIENNE I RESET DLA BLOKU 1 --- *\/\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:ital,wght@0,400;0,600;0,700;0,800;0,900;1,900&display=swap');\n\n  :root {\n    --bg-black: #0B0B0B;\n    --bg-secondary: #1A1A1A;\n    --gold-main: #D4AF37;\n    --gold-hover: #F1D77A;\n    --text-white: #FFFFFF;\n    --text-grey: #A0A0A0;\n  }\n\n  .wiedza-header-wrapper {\n    font-family: 'Montserrat', sans-serif;\n    background-color: var(--bg-black);\n    margin: 0; padding: 0; box-sizing: border-box;\n  }\n  \n  .wiedza-header-wrapper * { box-sizing: border-box; }\n\n  \/* =========================================\n     NAG\u0141\u00d3WEK (HEADER)\n  ========================================= *\/\n  .custom-header {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    z-index: 9999;\n    background-color: transparent;\n    padding: 15px 0;\n  }\n\n  .custom-header::after {\n    content: '';\n    position: absolute;\n    bottom: 0;\n    left: 0;\n    width: 100%;\n    height: 4px;\n    background: linear-gradient(90deg, transparent 0%, var(--gold-main) 50%, transparent 100%);\n    opacity: 0.9;\n  }\n\n  .header-container {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    max-width: 1450px;\n    margin: 0 auto;\n    padding: 0 40px;\n    position: relative;\n  }\n\n  .logo-img {\n    max-height: 80px;\n    width: auto;\n    display: block;\n    transition: transform 0.3s ease;\n  }\n\n  \/* =========================================\n     MENU NAWIGACYJNE DESKTOP\n  ========================================= *\/\n  .main-nav {\n    display: flex;\n    align-items: center;\n  }\n\n  #menu-toggle-checkbox {\n    display: none !important; \n  }\n\n  .nav-links {\n    display: flex;\n    list-style: none;\n    gap: 35px;\n    margin: 0;\n    padding: 0;\n  }\n\n  .nav-links a {\n    text-decoration: none;\n    color: var(--text-white);\n    font-weight: 600;\n    font-size: 14px;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    transition: color 0.3s ease;\n  }\n\n  .nav-links a:hover,\n  .nav-links a.active {\n    color: var(--gold-hover);\n  }\n\n  \/* =========================================\n     DROPDOWN SKLEP (MENU ROZWIJANE)\n  ========================================= *\/\n  .dropdown {\n    position: relative;\n  }\n\n  .dropdown-toggle {\n    color: var(--text-white);\n    font-weight: 600;\n    font-size: 14px;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    cursor: pointer;\n    transition: color 0.3s ease;\n  }\n\n  .dropdown:hover .dropdown-toggle {\n    color: var(--gold-hover);\n  }\n\n  .dropdown::after {\n    content: '';\n    position: absolute;\n    top: 100%;\n    left: 0;\n    width: 100%;\n    height: 25px; \n  }\n\n  .dropdown-menu {\n    display: none;\n    position: absolute;\n    top: calc(100% + 20px); \n    left: 50%;\n    transform: translateX(-50%);\n    background-color: var(--bg-secondary);\n    min-width: 250px;\n    list-style: none;\n    padding: 10px 0;\n    margin: 0;\n    border-top: 2px solid var(--gold-main);\n    box-shadow: 0px 10px 30px rgba(0,0,0,0.8);\n    z-index: 10000; \n  }\n\n  .dropdown:hover .dropdown-menu {\n    display: block;\n  }\n\n  .dropdown-menu li {\n    margin: 0;\n    width: 100%;\n  }\n\n  .dropdown-menu a {\n    display: block;\n    padding: 12px 20px;\n    color: var(--text-white);\n    font-size: 13px;\n    text-transform: none; \n    transition: background-color 0.3s ease, color 0.3s ease;\n  }\n\n  .dropdown-menu a:hover {\n    background-color: var(--gold-main);\n    color: var(--bg-black);\n  }\n\n  \/* =========================================\n     PRAWY PANEL (KOSZYK, J\u0118ZYKI, HAMBURGER)\n  ========================================= *\/\n  .header-actions {\n    display: flex;\n    align-items: center;\n    gap: 25px;\n  }\n\n  .cart-btn {\n    position: relative;\n    color: var(--text-white);\n    transition: color 0.3s ease;\n    display: flex;\n    align-items: center;\n    text-decoration: none;\n  }\n\n  .cart-btn:hover {\n    color: var(--gold-hover);\n  }\n\n  .cart-btn svg {\n    width: 24px;\n    height: 24px;\n  }\n\n  .cart-badge {\n    position: absolute;\n    top: -8px;\n    right: -10px;\n    background-color: var(--gold-main);\n    color: var(--bg-black);\n    font-size: 10px;\n    font-weight: 800;\n    width: 18px;\n    height: 18px;\n    border-radius: 50%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n  }\n\n  .lang-switcher a {\n    text-decoration: none;\n    color: var(--text-grey);\n    font-weight: 700;\n    font-size: 14px;\n  }\n\n  .lang-switcher a.active {\n    color: var(--gold-main);\n  }\n\n  .lang-switcher .separator {\n    color: var(--text-grey);\n    margin: 0 10px;\n  }\n\n  .hamburger-icon {\n    display: none;\n    color: var(--gold-main);\n    font-size: 35px;\n    cursor: pointer;\n    user-select: none;\n  }\n\n  \/* =========================================\n     HERO WIEDZA\n  ========================================= *\/\n  .hero-section {\n    background-image: url('https:\/\/zacharykrajniak.pl\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_dpolf4dpolf4dpol-1.png');\n    background-size: cover; background-position: right center; background-repeat: no-repeat;\n    min-height: 60vh; width: 100%; display: flex; align-items: center; position: relative;\n  }\n  \n  .hero-overlay {\n    position: absolute; top: 0; left: 0; width: 100%; height: 100%;\n    background: linear-gradient(90deg, rgba(11,11,11,0.85) 0%, rgba(11,11,11,0) 65%); z-index: 1;\n  }\n  \n  .hero-container {\n    max-width: 1400px; margin: 0 auto; width: 100%; padding: 0 40px; padding-top: 100px; position: relative; z-index: 2;\n  }\n  \n  .hero-title { margin: 0 0 20px 0; line-height: 1.1; text-transform: uppercase; }\n  .hero-title .white-text { color: var(--text-white); font-weight: 800; font-size: 55px; letter-spacing: 1px; display: block; }\n  .hero-title .gold-text {\n    color: var(--gold-main); font-weight: 900; font-size: 80px; letter-spacing: 2px;\n    font-style: italic; display: block; text-shadow: 0px 4px 25px rgba(212, 175, 55, 0.4);\n  }\n  \n  .hero-description { color: var(--text-white); font-size: 18px; line-height: 1.8; max-width: 600px; margin: 0; font-weight: 400; }\n\n  \/* =========================================\n     RWD (MOBILE)\n  ========================================= *\/\n  @media (max-width: 1024px) {\n    .header-container { padding: 0 20px; }\n    .hamburger-icon { display: block; }\n    .lang-switcher { display: none; }\n    .header-actions { gap: 20px; }\n\n    .nav-links {\n      display: none !important; \n      flex-direction: column;\n      position: absolute;\n      top: 100%;\n      left: 0;\n      width: 100%;\n      background-color: var(--bg-secondary);\n      text-align: left; \n      padding: 0; \n      border-bottom: 2px solid var(--gold-main);\n      box-shadow: 0 10px 30px rgba(0,0,0,0.8);\n      z-index: 10000;\n    }\n\n    #menu-toggle-checkbox:checked ~ .nav-links {\n      display: flex !important;\n    }\n\n    .nav-links li {\n      margin: 0;\n      width: 100%;\n      border-bottom: 1px solid rgba(255, 255, 255, 0.05); \n    }\n\n    .nav-links li:last-child {\n      border-bottom: none; \n    }\n\n    .nav-links a, .dropdown-toggle {\n      display: block;\n      padding: 12px 25px; \n      font-size: 13px;\n    }\n\n    \/* DROPDOWN - MOBILE *\/\n    .dropdown-menu {\n      position: static;\n      display: none;\n      transform: none;\n      background-color: rgba(0, 0, 0, 0.2); \n      border-top: none;\n      box-shadow: none;\n      padding: 0;\n    }\n\n    .dropdown:hover .dropdown-menu {\n      display: block; \n    }\n\n    .dropdown-menu a {\n      padding: 10px 25px 10px 40px; \n      color: var(--text-grey);\n      font-size: 12px;\n      border-bottom: 1px solid rgba(255, 255, 255, 0.02);\n    }\n    \n    .dropdown-menu a::before {\n      content: '\u2014 '; \n      color: var(--gold-main);\n    }\n\n    .hero-title .white-text { font-size: 45px; } \n    .hero-title .gold-text { font-size: 60px; }\n  }\n\n  @media (max-width: 768px) {\n    .hero-section { background-position: 80% center; }\n    .hero-overlay { background: linear-gradient(180deg, rgba(11,11,11,0.6) 0%, rgba(11,11,11,0.9) 100%); }\n    .hero-container { padding: 0 20px; text-align: center; padding-top: 130px; }\n    .hero-title .white-text { font-size: 35px; } \n    .hero-title .gold-text { font-size: 45px; }\n  }\n<\/style>\n<\/head>\n<body>\n<div class=\"wiedza-header-wrapper\">\n\n  <header class=\"custom-header\">\n    <div class=\"header-container\">\n      \n      <a href=\"\/en\/\" class=\"logo-box\">\n        <img decoding=\"async\" src=\"https:\/\/zacharykrajniak.pl\/wp-content\/uploads\/2026\/05\/Logo-Krajniak-e1778270567604.png\" alt=\"Krajniak Coaching\" class=\"logo-img\">\n      <\/a>\n\n      <!-- NAWIGACJA G\u0141\u00d3WNA -->\n      <nav class=\"main-nav\">\n        <input type=\"checkbox\" id=\"menu-toggle-checkbox\">\n        <ul class=\"nav-links\">\n          <li><a href=\"\/en\/\">home<\/a><\/li>\n          <li><a href=\"\/en\/o-mnie\/\">About me<\/a><\/li>\n          <li><a href=\"\/en\/oferta\/\">Offer<\/a><\/li>\n          <li><a href=\"\/en\/efekty\/\">Effects<\/a><\/li>\n          \n          <!-- DROPDOWN SKLEP -->\n          <li class=\"dropdown\">\n            <span class=\"dropdown-toggle\">Shop \u25be<\/span>\n            <ul class=\"dropdown-menu\">\n              <li><a href=\"\/en\/opieka-trenerska\/\">Online Coaching Care<\/a><\/li>\n              <li><a href=\"\/en\/odziez-i-akcesoria\/\">Clothing and accessories<\/a><\/li>\n              <li><a href=\"\/en\/plany\/\">Plans<\/a><\/li>\n            <\/ul>\n          <\/li>\n          \n          <li><a href=\"\/en\/wiedza\/\" class=\"active\">Knowledge<\/a><\/li>\n          <li><a href=\"\/en\/kontakt\/\">Contact<\/a><\/li>\n        <\/ul>\n      <\/nav>\n\n      <!-- NARZ\u0118DZIA (Koszyk, J\u0119zyki, Hamburger) -->\n      <div class=\"header-actions\">\n        <!-- Ikona koszyka (SVG) -->\n<a href=\"\/en\/koszyk\/\" class=\"cart-btn\" aria-label=\"Cart\">\n  <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n    <circle cx=\"9\" cy=\"21\" r=\"1\"><\/circle><circle cx=\"20\" cy=\"21\" r=\"1\"><\/circle>\n    <path d=\"M1 1h4l2.68 13.39a2 2 0 0 0 2 1.61h9.72a2 2 0 0 0 2-1.61L23 6H6\"><\/path>\n  <\/svg>\n  <span class=\"cart-badge\">0<\/span>\n<\/a>\n        <!-- Wyb\u00f3r j\u0119zyka -->\n        <div class=\"lang-switcher\">\n          <a href=\"#\" class=\"active\">Polish<\/a>\n          <span class=\"separator\">|<\/span>\n          <a href=\"#\">EN<\/a>\n        <\/div>\n\n        <!-- Przycisk menu mobilnego -->\n        <label for=\"menu-toggle-checkbox\" class=\"hamburger-icon\">\u2630<\/label>\n      <\/div>\n\n    <\/div>\n  <\/header>\n\n  <section class=\"hero-section\">\n    <div class=\"hero-overlay\"><\/div>\n    <div class=\"hero-container\">\n      <div class=\"hero-content\">\n        <h1 class=\"hero-title\">\n          <span class=\"white-text\">KNOWLEDGE<\/span>\n          <span class=\"gold-text\">BASE<\/span>\n        <\/h1>\n        <p class=\"hero-description\">\n          Practical advice, training tips, and substantive knowledge that will help you better understand the body shaping process.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/div>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1231f48 e-con-full e-flex e-con e-parent\" data-id=\"1231f48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef8623 elementor-widget elementor-widget-shortcode\" data-id=\"5ef8623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n        <section class=\"knowledge-section\">\n            <div class=\"knowledge-container\">\n                <div class=\"section-heading\">\n                    <h2>LATEST <span class=\"gold-text\">ARTICLES<\/span><\/h2>\n                <\/div>\n\n                <div class=\"knowledge-grid\">\n                                        \n                    <a href=\"https:\/\/zacharykrajniak.pl\/en\/trening-ktory-naprawde-zmienia-sylwetke-dlaczego-samo-przerzucanie-ciezarow-to-za-malo\/\" class=\"knowledge-card\">\n                        <div class=\"knowledge-img-box\">\n                            <img decoding=\"async\" src=\"https:\/\/zacharykrajniak.pl\/wp-content\/uploads\/2026\/05\/3-1024x576.png\" alt=\"Trening, kt\u00f3ry naprawd\u0119 zmienia sylwetk\u0119: Dlaczego samo \u201eprzerzucanie ci\u0119\u017car\u00f3w\u201d to za ma\u0142o?\">\n                        <\/div>\n                        <div class=\"knowledge-content\">\n                            <div class=\"knowledge-meta\">\n                                <span class=\"knowledge-category\">Knowledge<\/span>\n                                <span class=\"knowledge-date\">12.07.2026<\/span>\n                            <\/div>\n                            <h3 class=\"knowledge-title\">Trening, kt\u00f3ry naprawd\u0119 zmienia sylwetk\u0119: Dlaczego samo \u201eprzerzucanie ci\u0119\u017car\u00f3w\u201d to za ma\u0142o?<\/h3>\n                            <p class=\"knowledge-excerpt\">Zauwa\u017cy\u0142e\u015b, jak wiele os\u00f3b na si\u0142owni przez lata wygl\u0105da dok\u0142adnie tak samo? Regularnie kupuj\u0105 karnet, wylewaj\u0105 litry potu,...<\/p>\n                            <div class=\"read-more-fake\">READ MORE<\/div>\n                        <\/div>\n                    <\/a>\n\n                                        \n                    <a href=\"https:\/\/zacharykrajniak.pl\/en\/koniec-z-restrykcjami-jak-madrze-zaplanowac-diete-aby-trwale-zmienic-sylwetke\/\" class=\"knowledge-card\">\n                        <div class=\"knowledge-img-box\">\n                            <img decoding=\"async\" src=\"https:\/\/zacharykrajniak.pl\/wp-content\/uploads\/2026\/05\/2-1024x576.png\" alt=\"Koniec z restrykcjami: Jak m\u0105drze zaplanowa\u0107 diet\u0119, aby trwale zmieni\u0107 sylwetk\u0119?\">\n                        <\/div>\n                        <div class=\"knowledge-content\">\n                            <div class=\"knowledge-meta\">\n                                <span class=\"knowledge-category\">Knowledge<\/span>\n                                <span class=\"knowledge-date\">12.07.2026<\/span>\n                            <\/div>\n                            <h3 class=\"knowledge-title\">Koniec z restrykcjami: Jak m\u0105drze zaplanowa\u0107 diet\u0119, aby trwale zmieni\u0107 sylwetk\u0119?<\/h3>\n                            <p class=\"knowledge-excerpt\">Przez 14 lat mojej pracy jako trener i mentor sylwetkowy widzia\u0142em setki os\u00f3b, kt\u00f3re wpada\u0142y w to samo...<\/p>\n                            <div class=\"read-more-fake\">READ MORE<\/div>\n                        <\/div>\n                    <\/a>\n\n                                        \n                    <a href=\"https:\/\/zacharykrajniak.pl\/en\/dlaczego-opieka-trenerska-online-to-klucz-do-trwalej-transformacji-sylwetki\/\" class=\"knowledge-card\">\n                        <div class=\"knowledge-img-box\">\n                            <img decoding=\"async\" src=\"https:\/\/zacharykrajniak.pl\/wp-content\/uploads\/2026\/05\/1-1024x576.png\" alt=\"Dlaczego opieka trenerska online to klucz do trwa\u0142ej transformacji sylwetki?\">\n                        <\/div>\n                        <div class=\"knowledge-content\">\n                            <div class=\"knowledge-meta\">\n                                <span class=\"knowledge-category\">Knowledge<\/span>\n                                <span class=\"knowledge-date\">07.05.2026<\/span>\n                            <\/div>\n                            <h3 class=\"knowledge-title\">Dlaczego opieka trenerska online to klucz do trwa\u0142ej transformacji sylwetki?<\/h3>\n                            <p class=\"knowledge-excerpt\">W dzisiejszych czasach dost\u0119p do darmowej wiedzy o treningu i diecie jest niemal nieograniczony. Mimo to, tysi\u0105ce os\u00f3b...<\/p>\n                            <div class=\"read-more-fake\">READ MORE<\/div>\n                        <\/div>\n                    <\/a>\n\n                                    <\/div>\n\n                <div class=\"knowledge-pagination\">\n                                    <\/div>\n            <\/div>\n        <\/section>\n\n        \n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a03f4e3 e-con-full e-flex e-con e-parent\" data-id=\"a03f4e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a57706 elementor-widget elementor-widget-html\" data-id=\"1a57706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"pl\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700&display=swap');\n\n  \/* =========================================\n     CZYSTY RESET I ZMIENNE\n  ========================================= *\/\n  .krajniak-footer,\n  .krajniak-footer * {\n    box-sizing: border-box;\n  }\n\n  :root {\n    --bg-black: #0B0B0B;\n    --gold-main: #D4AF37;\n    --gold-hover: #F1D77A;\n    --text-white: #FFFFFF;\n    --text-grey: #8E8E8E;\n  }\n\n  \/* =========================================\n     G\u0141\u00d3WNY KONTENER STOPKI\n  ========================================= *\/\n  .krajniak-footer {\n    background-color: var(--bg-black);\n    width: 100%;\n    padding: 80px 0 20px 0;\n    font-family: 'Montserrat', sans-serif;\n    color: var(--text-grey);\n    position: relative; \/* Konieczne do ustawienia zanikaj\u0105cej linii *\/\n  }\n\n  \/* ZANIKAJ\u0104CA LINIA NA G\u00d3RZE STOPKI (Identyczna jak w Headerze) *\/\n  .krajniak-footer::before {\n    content: '';\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 4px;\n    background: linear-gradient(90deg, transparent 0%, var(--gold-main) 50%, transparent 100%);\n    opacity: 0.9;\n    box-shadow: 0 5px 30px rgba(212, 175, 55, 0.1); \/* Delikatna po\u015bwiata *\/\n  }\n\n  .krajniak-footer-inner {\n    max-width: 1400px;\n    width: 100%;\n    margin: 0 auto; \n    padding: 0 40px;\n    \n    \/* UK\u0141AD G\u0141\u00d3WNY *\/\n    display: grid;\n    \/* Zmieniono z 320px na 400px, aby social media zmie\u015bci\u0142y si\u0119 w 1 linii *\/\n    grid-template-columns: 400px 1fr;\n    gap: 60px;\n    align-items: center;\n  }\n\n  \/* =========================================\n     LEWA STRONA (KOLUMNA 1)\n  ========================================= *\/\n  .footer-brand {\n    display: flex;\n    flex-direction: column;\n  }\n\n  .footer-logo {\n    max-width: 170px;\n    height: auto;\n    margin-bottom: 25px;\n    display: block;\n    transition: opacity 0.3s ease;\n  }\n  \n  .footer-logo:hover {\n    opacity: 0.9;\n  }\n\n  .footer-brand p {\n    font-size: 14px; \n    line-height: 1.7;\n    margin: 0 0 25px 0;\n  }\n\n  .social-links {\n    display: flex;\n    gap: 15px;\n  }\n\n  .social-links a {\n    color: var(--text-white);\n    text-decoration: none;\n    font-weight: 600;\n    border: 1px solid rgba(212, 175, 55, 0.5);\n    padding: 8px 18px;\n    font-size: 12px;\n    letter-spacing: 0.5px;\n    white-space: nowrap; \/* Zapobiega \u0142amaniu tekstu do nowej linii *\/\n    transition: all 0.3s ease;\n  }\n\n  .social-links a:hover {\n    background-color: var(--gold-main);\n    border-color: var(--gold-main);\n    color: var(--bg-black);\n  }\n\n  \/* =========================================\n     PRAWA STRONA (KOLUMNY 2, 3, 4)\n  ========================================= *\/\n  .footer-links-wrapper {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 40px;\n    align-items: start;\n  }\n\n  .krajniak-footer-col h4 {\n    color: var(--gold-main);\n    font-size: 15px; \n    font-weight: 700;\n    text-transform: uppercase;\n    margin: 0 0 20px 0;\n    letter-spacing: 1px;\n  }\n\n  \/* =========================================\n     LISTY I LINKI\n  ========================================= *\/\n  .footer-nav {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n  }\n\n  .footer-nav li {\n    margin-bottom: 10px;\n  }\n\n  .footer-nav a {\n    color: var(--text-grey);\n    text-decoration: none;\n    font-size: 14px; \n    font-weight: 500;\n    display: inline-block;\n    padding: 4px 0;\n    transition: all 0.3s ease;\n  }\n\n  .footer-nav a:hover {\n    color: var(--gold-hover);\n    transform: translateX(5px);\n  }\n\n  \/* =========================================\n     DANE KONTAKTOWE\n  ========================================= *\/\n  .company-info p {\n    margin: 0 0 8px 0;\n    font-size: 14px; \n    line-height: 1.5;\n  }\n  \n  .company-info strong {\n    color: var(--text-white);\n    font-weight: 600;\n  }\n\n  .contact-email {\n    display: inline-block;\n    color: var(--gold-main);\n    text-decoration: none;\n    font-weight: 700;\n    font-size: 15px;\n    margin-top: 15px;\n    padding-bottom: 2px;\n    border-bottom: 1px solid transparent;\n    transition: all 0.3s ease;\n  }\n\n  .contact-email:hover {\n    color: var(--gold-hover);\n    border-bottom: 1px solid var(--gold-hover);\n  }\n\n  \/* =========================================\n     DOLNY SEPARATOR I PASEK COPYRIGHT\n  ========================================= *\/\n  .footer-divider {\n    max-width: 1400px;\n    width: 100%;\n    height: 1px;\n    \/* Zmieniono na gradient zanikaj\u0105cy po bokach *\/\n    background: linear-gradient(90deg, transparent 0%, var(--gold-main) 50%, transparent 100%);\n    margin: 60px auto 25px auto;\n    opacity: 0.5;\n  }\n\n  .footer-bottom {\n    text-align: center;\n    font-size: 13px;\n    padding-bottom: 10px;\n    color: var(--text-grey);\n  }\n\n  .footer-bottom .gold-text {\n    color: var(--gold-main);\n    font-weight: 600;\n  }\n\n  \/* =========================================\n     RESPONSYWNO\u015a\u0106\n  ========================================= *\/\n  @media (max-width: 1024px) {\n    .krajniak-footer-inner {\n      grid-template-columns: 1fr;\n      gap: 50px;\n    }\n  }\n\n  @media (max-width: 768px) {\n    .krajniak-footer-inner {\n      padding: 0 30px;\n    }\n    .footer-links-wrapper {\n      grid-template-columns: repeat(2, 1fr);\n      gap: 40px;\n    }\n  }\n\n  @media (max-width: 576px) {\n    .krajniak-footer {\n      padding-top: 60px;\n    }\n    .krajniak-footer-inner {\n      padding: 0 20px;\n    }\n    .footer-brand {\n      align-items: center;\n      text-align: center;\n    }\n    .footer-logo { \n      margin: 0 auto 20px auto; \n    }\n    .footer-links-wrapper {\n      grid-template-columns: 1fr;\n      gap: 40px;\n      text-align: center;\n    }\n    .social-links { \n      justify-content: center;\n      flex-wrap: wrap; \/* Zabezpieczenie na bardzo ma\u0142ych ekranach telefon\u00f3w *\/\n    }\n    .footer-nav a:hover {\n      transform: none;\n    }\n    .footer-divider { \n      margin-top: 40px; \n    }\n  }\n<\/style>\n<\/head>\n<body>\n\n  <footer class=\"krajniak-footer\">\n    <div class=\"krajniak-footer-inner\">\n      \n      <div class=\"footer-brand\">\n        <a href=\"\/en\/\">\n          <img decoding=\"async\" src=\"https:\/\/zacharykrajniak.pl\/wp-content\/uploads\/2026\/05\/Logo-Krajniak-e1778270567604.png\" alt=\"Krajniak Coaching\" class=\"footer-logo\">\n        <\/a>\n        <p>Expert knowledge and many years of experience in body shaping. Join the Krajniak team.<\/p>\n        <div class=\"social-links\">\n          <a href=\"https:\/\/www.tiktok.com\/@krajniakzachary\" target=\"_blank\" rel=\"noopener noreferrer\">TIK TOK<\/a>\n          <a href=\"https:\/\/www.facebook.com\/KrajniakZachary\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\n          <a href=\"https:\/\/www.instagram.com\/krajniakzachary\/\" target=\"_blank\" rel=\"noopener noreferrer\">INSTAGRAM<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"footer-links-wrapper\">\n        \n        <div class=\"krajniak-footer-col\">\n          <h4>Navigation<\/h4>\n          <ul class=\"footer-nav\">\n            <li><a href=\"\/en\/\">Homepage<\/a><\/li>\n            <li><a href=\"\/en\/o-mnie\/\">About me<\/a><\/li>\n            <li><a href=\"\/en\/oferta\/\">Offer<\/a><\/li>\n            <li><a href=\"\/en\/efekty\/\">Effects<\/a><\/li>\n            <li><a href=\"\/en\/sklep\/\">Shop<\/a><\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"krajniak-footer-col\">\n          <h4>INFORMATION<\/h4>\n          <ul class=\"footer-nav\">\n            <li><a href=\"\/en\/regulamin-sklepu\/\">Shop Rules<\/a><\/li>\n            <li><a href=\"\/en\/polityka-prywatnosci\/\">Privacy Policy<\/a><\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"krajniak-footer-col\">\n          <h4>Contact<\/h4>\n          <div class=\"company-info\">\n            <p><strong>Zachary Krajniak Fenix<\/strong><\/p>\n            <p>VAT Number: 8982112488<\/p>\n            <p>74\/320 J\u00f3zefa Pi\u0142sudskiego Street<\/p>\n            <p>50-020 Wroc\u0142aw<\/p>\n            <a href=\"mailto:zacharykrajniakfenix@gmail.com\" class=\"contact-email\">zacharykrajniakfenix@gmail.com<\/a>\n          <\/div>\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n\n    <div class=\"footer-divider\"><\/div>\n\n    <div class=\"footer-bottom\">\n      <p>\u00a9 2026 <span class=\"gold-text\">Krajniak Coaching<\/span>. All rights reserved.<\/p>\n    <\/div>\n  <\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Start O mnie Oferta Efekty Sklep \u25be Opieka Trenerska Online Odzie\u017c i akcesoria Plany Wiedza Kontakt PL | EN \u2630 BAZA WIEDZY Praktyczne porady, wskaz\u00f3wki treningowe i merytoryczna wiedza, kt\u00f3ra pomo\u017ce Ci lepiej zrozumie\u0107 proces kszta\u0142towania sylwetki. Ekspercka wiedza i wieloletnie do\u015bwiadczenie w kszta\u0142towaniu sylwetki. Do\u0142\u0105cz do teamu Krajniak. TIK TOK FACEBOOK INSTAGRAM NAWIGACJA Strona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":16,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/pages\/124\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/media?parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}