{"id":424,"date":"2026-07-08T13:54:34","date_gmt":"2026-07-08T13:54:34","guid":{"rendered":"https:\/\/zacharykrajniak.pl\/?post_type=product&#038;p=424"},"modified":"2026-07-08T14:53:15","modified_gmt":"2026-07-08T14:53:15","slug":"opieka-trenerska-online-basic","status":"publish","type":"product","link":"https:\/\/zacharykrajniak.pl\/en\/product\/opieka-trenerska-online-basic\/","title":{"rendered":"Opieka Trenerska Online &#8211; Basic"},"content":{"rendered":"<h3 data-path-to-node=\"4\">INDYWIDUALNE PROWADZENIE ONLINE<\/h3>\n<p data-path-to-node=\"5\">I offer individual online coaching, based on experience, analysis and real results. The collaboration doesn't rely on ready-made schemes \u2013 each plan is created entirely for you, your capabilities and your goals.<\/p>\n<h3 data-path-to-node=\"6\">JAK WYGL\u0104DA WSP\u00d3\u0141PRACA?<\/h3>\n<p data-path-to-node=\"7\">We start the process with a detailed interview and consultation, during which I analyse your lifestyle, current fitness, habits, and goals. Based on this, I select an individual diet and training plan for you, tailored to your capabilities and daily routine.<\/p>\n<p data-path-to-node=\"8\">W trakcie wsp\u00f3\u0142pracy kluczow\u0105 rol\u0119 odgrywa regularna kontrola post\u0119p\u00f3w. Regularnie przesy\u0142asz raport (zdj\u0119cia sylwetki, pomiary, wag\u0119 oraz kr\u00f3tk\u0105 informacj\u0119 zwrotn\u0105), kt\u00f3ry dok\u0142adnie analizuj\u0119. Na tej podstawie wprowadzam niezb\u0119dne korekty, aby zapewni\u0107 ci\u0105g\u0142y progres i maksymalne efekty.<\/p>\n<h3 data-path-to-node=\"9\">CO ZYSKUJESZ?<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Indywidualnie dopasowan\u0105 diet\u0119 i trening<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Sta\u0142\u0105 analiz\u0119 post\u0119p\u00f3w i bie\u017c\u0105ce korekty<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Pe\u0142ne wsparcie oparte na do\u015bwiadczeniu<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Jasny, uporz\u0105dkowany proces prowadz\u0105cy do celu<\/b><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"11\">\n<p data-path-to-node=\"11,0\"><i data-path-to-node=\"11,0\" data-index-in-node=\"0\">This isn't a one-off plan \u2013 it's a process that guides you step-by-step to transform your physique and habits. Change starts today.<\/i><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Pakiet Basic<\/b> to idealne rozwi\u0105zanie na start Twojej drogi po lepsz\u0105 sylwetk\u0119. Otrzymasz gotowy, dopasowany do Twoich mo\u017cliwo\u015bci plan dzia\u0142ania, dzi\u0119ki kt\u00f3remu unikniesz b\u0142\u0119d\u00f3w i zaczniesz trenowa\u0107 m\u0105drze oraz efektywnie.<\/p>\n<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Co zyskujesz w tym pakiecie?<\/b><\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Personalised training plan<\/b> \u2013 w 100% dopasowany do Twoich mo\u017cliwo\u015bci i celu.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Wytyczne \u017cywieniowe<\/b> \u2013 precyzyjnie wyliczone makrosk\u0142adniki u\u0142atwiaj\u0105ce trzymanie diety bez restrykcji.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Miesi\u0119czny raport sylwetkowy<\/b> \u2013 1 obszerna analiza Twoich post\u0119p\u00f3w w miesi\u0105cu, aby mie\u0107 pewno\u015b\u0107, \u017ce idziesz w dobrym kierunku.<\/p>\n<\/li>\n<\/ul>","protected":false},"featured_media":470,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":["post-424","product","type-product","status-publish","has-post-thumbnail","product_cat-opieka-trenerska-online","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/product\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/comments?post=424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/product_brand?post=424"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/product_cat?post=424"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/zacharykrajniak.pl\/en\/wp-json\/wp\/v2\/product_tag?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}