Krajniak Coaching
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Polish | EN

CHANGE
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COOPERATION offer

E-COACHING

  • ✔ Individually tailored diet and training
  • ✔ Continuous progress analysis and control
  • ✔ Current plan adjustments
  • ✔ Full support and contact at every stage
from 500 zł/month.
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TRAINING PLAN

  • ✔ Training tailored to your goal
  • ✔ Choosing exercises for your equipment and gym
  • ✔ Technique Tips
500 zł
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Online Diet

  • ✔ A menu created according to your preferences
  • ✔ Taking into account food intolerances
  • ✔ Delicious, simple, and quick to prepare meals
500 zł
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Customer metamorphoses

Efekt współpracy - Metamorfoza 1
Efekt współpracy - Metamorfoza 2
Efekt współpracy - Metamorfoza 3
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Bodybuilding Coach

ZACHARY KRAJNIAK

For over 14 years, I've professionally helped people achieve a physique that not so long ago seemed beyond their reach. As a former bodybuilder (including. Polish Junior Vice-Champion and a finalist in the Amateur Mr. Olympia 2019) I base this on knowledge and many years of experience gained step by step.

I don't offer random solutions — I create a process based on individual strategy, consistency, and real results. I don't just create plans, I create change.

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Zachary Krajniak - Trener Personalny Kulturystyka i Sporty Sylwetkowe